Frigid Recovery combines the power of cold-water immersion therapy with a calm, curated environment designed to help individuals rest, recharge, and feel their absolute best.
The studio offers a quick-service model that allows guests to experience the benefits of cold water immersion therapy within a 30-minute session.
The open-concept space features three cold plunge tubs and an infrared sauna, allowing individuals the option to plunge alone or share the experience with a friend or small group.
Cold plunging provides a range of scientifically supported health and wellness benefits. It is widely recognized for reducing inflammation, relieving muscle soreness, and accelerating physical recovery, making it particularly beneficial for athletes and those with active lifestyles. In addition to its physical benefits, cold plunging has been shown to improve mental clarity, reduce stress, and support emotional resilience.
