Come RESET for an immersive weekend of nourishment for the mind, body and spirit! This experience includes two nights overnight accommodations, delicious and optimal levels of nourishment, and a full restorative program involving tea & meditation, breath work, movement, visioning, inner journeying and reflection.
Following the example of the world's healthiest cultures, RESET provides participants the time, the space, activities and community to fully immerse and find their centre. Allow this immersive weekend to facilitate the time, space and support you need to know yourself more fully and RESET. Through nourishment, self-care, community and purpose-filled intention setting, create a life that’s truly filled with wellness, fun & abundance.
"There are many ways to love your body, but fuelling your body with nutritious food is the highest form of self-respect." - Ania Drosnes
The foundation of your immersion is optimal levels of nourishment starting with delicious, chef prepared whole food plant-based meals, along with added nutritional tools to flood the body's cells with nutrient density, lowering inflammation, easing the gut, increasing vitality for the mind and body. Healthy hydration is part of the experience with filtered water and loose leaf teas to 'fill your cup' throughout your stay. This begins your journey by reconnecting and honouring your body at a cellular level.
A full schedule of mind, body, spirit programming provides opportunities in a variety of ways to move your body, calm your mind, connect with your breath and reach insights and clarity that are best discovered in spaces made for reflection, stillness and intention setting.
Sharing space with like-minded and beautiful souls is another key to wellness that the weekend aims to cultivate. Whether you attend solo, with a friend or a group of friends, shared experiences and a sense of belonging will surely inject comfort, joy and laughter to your RESET; and then retire each evening in your own private space to reflect and get a good night's rest.
Your RESET Wellness Immersion experience includes:
2 nights private accommodation in quiet Michaelite Retreat Centre, nestled in the woods on outskirts of London
6 chef prepared, highly nutritious whole food meals (by Chef Penny!)
Clinically researched, whole food nutrition powders & shake included daily to boost your nutrient density intake to hyper nourishment to reset your body
beTeas Inc. ethically-sourced, specialty loose teas throughout each day
Quality filtered water for healthy hydration
A full weekend program of sessions and workshops involving wellness topics, yoga/movement, meditation, breath work, self development, and more. All materials are provided, including a beautifully bound hand-crafted journal from India to make your own 'vision book' and document your intention setting
Personal reflection time to walk the grounds, journal, get to know new friends and/or spend time in quiet reflection
Leave our self-care, immersive, weekend experience feeling refreshed, rejuvenated & RESET, ready to return to daily life equipped to live your intentions
"If you restore balance in your own self, you will be contributing immensely to the healing of the world." - Deepak Chopra
Meet Your Wellness Team:
Michelle Pierce Hamilton: Tea, Nutrition & Healing Arts Coach (www.beTeas.com)
Michael Doyle: Intuitive Coach & Business Alchemist (www.doyleitin.com)
Lisa Weir: Yoga & Movement Coach
EARLY BIRD: Register before April 30th and save $150
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