Facilitated By: Kelly-Lynn Musico, Registered Physiotherapist, Certified Yoga Instructor, Owner of Mobility Works Physio Yoga
Yoga is a wonderful way to build a foundation for lifelong health. In addition to the many physical benefits, yoga can bring you mental and emotional clarity and a deep sense of peace.
Led by Kelly-Lynn Musico, a trained and certified instructor, this session will tap into your well-being through a combination of asanas (postures), breath awareness and mindful movements as we enjoy panoramic views overlooking the Thames River.
No previous yoga experience necessary, this low-impact opportunity is suited to anybody and any fitness level.
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Rain until evening.
Clear throughout the day.
Light rain in the evening and overnight.
Possible light rain in the morning and afternoon.
Rain in the morning and afternoon.
Windy in the morning.
