Studies show that laughter reduces stress, lowers blood pressure, boosts your immune system, gives your heart a workout, creates instant relaxation and makes you feel good! Our instructor Martin Nyland (B.A., M.Div., EFT Ultimate Practitioner) will lead a four-week workshop in laughter yoga, which consists of a blend of deep breathing, gentle stretching, simulated laughter exercises and playful games and activities. You’ll also have a chance to win Laugh For No Reason by Dr. Madan Kataria, the founder of laughter yoga. Refreshments provided.

Admission: FREE, but registration required. Call 519.661.0333 to register.